I recently agreed to give a presentation on mindfulness and health apps later this year, and it made me realize just how many apps are out there and how overwhelming that is. As an example, for meditation alone there are over 2500 apps! Can you believe that? No wonder our brains are all so full and [...]
In today’s nonstop digital swirl, staying focused can feel like chasing fireflies. Our screens—phones, laptops, and tablets—offer endless feeds, alerts, and apps vying for our attention. The secret to focusing? It's simpler than you might think: go back to basics. Why Staying Focused Is Tough These Days Short-lived attention. The average person’s screen-based attention span has shrunk [...]
You’re not lazy, you’re just human. We’ve all done it—put off that task, delayed that email, convinced ourselves we’ll “start after lunch.” But procrastination isn’t laziness. It’s often our brain’s way of saying, “I’m overwhelmed, unsure, or just plain tired.” My hand is up. I am a procrastinator. I'll admit it, but just to you, [...]
“Data is like garbage. You'd better know what you are going to do with it before you collect it." - Mark Twain, American writer and humorist What is “Clean” Data? Having clean data has been forefront in my mind lately. I have several clients using excel spreadsheets to track data, I've been training a company on [...]
How to Keep Up with Technology Without Feeling Overwhelmed Technology is growing faster than ever, and it can feel overwhelming if you’re not a tech wizard. But don’t worry—it’s never too late to stay in the loop! Here are some easy tips to help you keep up with the changing digital world, even if [...]
We’ve all been there. You set a goal, make a plan, and get to work, fully committed to making it happen. But then, life throws you a curveball. Maybe it's a family emergency, an unexpected change in the economy, or simply the fact that your plan no longer makes sense in the current moment. This [...]
Why Asking for Help Can Be Hard Asking for help is one of those things that can feel surprisingly difficult—even when we need it most. For solo entrepreneurs and professional women alike, there can be an underlying fear of seeming incapable or losing control. Maybe you think, “If I don’t do it myself, it won’t [...]
What is AI? Artificial Intelligence, or AI, is a type of technology that helps computers and machines "think" a little like humans do. Unlike regular computer programs, which only follow specific instructions, AI is designed to learn from experience, recognize patterns, and make decisions based on data. At its core, AI works by using [...]
As a solo entrepreneur running a heart-centered business, you are dedicated to making a positive difference in the world and for your clients. Your passion and commitment are your greatest strengths, but to truly maximize your impact, it's crucial to create well-defined processes within your business. Processes can help you streamline operations, improve efficiency, and [...]
Take a Breather: 8 Simple Ways to De-Stress and Smile 1. Dance Like No One’s Watching (Because They Probably Aren’t): Put on your favorite song and dance around your living room like you’re auditioning for a music video. Who cares if your moves are a little rusty? You’re the star! 2. Take a Nap, Call [...]
